Flavor-Packed Spark Recipes Chicken Taco Soup: A Comforting Delight!

Discover this hearty spark recipes chicken taco soup bursting with Mexican flavors. Perfect for busy weeknights, this easy-to-make soup combines tender chicken and zesty seasonings.

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spark recipes chicken taco soup​

Are you looking for a hearty spark recipes chicken taco soup? One that’s full of zesty Mexican flavors and quick to make? This easy taco soup recipe is perfect for those cold nights. It’s a comforting bowl of goodness you’ll love!

This Chicken Taco Soup cooks in just 4 hours and 10 minutes. Prep time is only 10 minutes. It makes 12 servings, each with 13 grams of protein and just 125 calories. It’s a hit with 428 votes and 109 comments from happy home cooks.

This soup is simple to make. Just a few canned ingredients, tender chicken, and spices come together. It’s a flavor-packed meal that’s sure to be a hit with your family. You can make it in a slow cooker or on the stovetop. It’s easy to customize to your liking.

Introduction to Chicken Taco Soup

Chicken Taco Soup is a mix of spark chicken soup and Mexican taco flavors. It’s a hearty dish that’s perfect for a quick weeknight meal. It brings bold Tex-Mex tastes in a soup form.

What is Chicken Taco Soup?

Chicken soup with a Mexican twist combines tender chicken, flavorful broth, and taco ingredients. You’ll find black beans, corn, tomatoes, and spices. It’s a warm soup with vibrant flavors in every spoonful.

Origins and Popularity of Chicken Taco Soup

The exact start of spark recipes Chicken Taco Soup is unknown, but it’s become very popular in the U.S. lately. Its fame comes from the love for Tex-Mex chicken soup and quick, tasty meals.

Its flexibility has made it a favorite. People love to add their favorite taco toppings and adjust the spice. This makes it a hit with many.

Mexican SoupKey IngredientsUnique Characteristics
Pozole RojoShredded pork, hominyVibrant red chili broth
Caldo de PolloChicken, fresh vegetables, herbsNutritious homemade broth
Albondigas SoupBeef meatballs, vegetablesHearty tomato-based broth
Chicken Tortilla SoupShredded chicken, tortilla piecesCrunchy texture, flavorful broth

The table shows Chicken Taco Soup is part of a rich Mexican soup family. From Pozole Rojo’s spicy taste to Caldo de Pollo’s comfort, these soups show Mexican cuisine’s variety.

Ingredients for Chicken Taco Soup

Gather your chicken taco soup ingredients and get ready to make a comforting meal. This soup is great for busy nights or lazy weekends. It’s sure to be a hit with your family.

Essential Ingredients

The secret to a tasty chicken taco soup is the mix of savory and aromatic ingredients. Here’s what you’ll need:

  • 1.5 to 2 lbs boneless, skinless chicken breasts (approximately 3 whole breasts)
  • 3/4 cup diced onion
  • 1 (14.5 oz) can black beans, drained and rinsed
  • 1 (14.5 oz) can corn, drained and rinsed
  • 1 (14.5 oz) can fire-roasted tomatoes, drained
  • 2 (4 oz) cans green chilis
  • 1 quart chicken broth
  • 1 tablespoon cumin, 2 teaspoons paprika, 2 teaspoons chili powder, 1 teaspoon salt, and 1 teaspoon garlic powder (or substitute with 2 to 3 tablespoons of taco seasoning)

With these canned goods for taco soup and a few fresh ingredients, you’ll have a hearty meal. It serves 4 to 6 people.

Optional Add-Ins and Variations

Chicken taco soup is versatile. You can customize it to your liking or dietary needs. Here are some ideas:

  1. Add an extra can of beans or tomatoes for a chunkier soup
  2. Swap out the chicken for ground turkey or beef
  3. Make it creamy by stirring in 4 oz of cream cheese
  4. Add a diced red bell pepper for extra color and crunch
  5. Top with shredded cheese, lime juice, cilantro, diced avocado, or tortilla chips for added flavor and texture

This chicken taco soup is quick to prepare and delicious. It’s perfect for any time. Each serving has about 125 calories, 15g carbs, 13g protein, and 2g fat. It’s a nutritious and filling meal.

Preparing the Soup Base

To start making this tasty spark recipes chicken taco soup, first sauté onions in a big pot over medium heat. It’s important to let the onions get caramelized. This makes them sweet and flavorful. You’ll need 1 medium onion, chopped for this recipe.

When the onions are soft and clear, add minced garlic. Cook for a minute until it smells good. This step is key for the soup’s flavor.

Now, it’s time to mix the soup ingredients. Add a 14.5-ounce can of diced tomatoes with green chilies to the pot. These tomatoes bring a tangy, spicy taste. Use a spoon to break them up and let them simmer with the onions and garlic.

To make a rich broth, pour in 4 cups of chicken broth. Choose a good, low-sodium broth for the best taste.

IngredientQuantity
Medium Onion1
Garlic Cloves, Minced3-4
Diced Tomatoes with Green Chilies1 can (10 oz)
Chicken Broth4 cups

The secret to a great soup is in the base. Take your time sautéing the onions and garlic to create a flavorful foundation for your chicken taco soup.

As the soup base simmers, your kitchen will fill with a wonderful smell. Soon, we’ll add chicken and veggies to make a hearty soup.

Adding the Chicken and Vegetables

Now it’s time to add the main ingredients: chicken and vegetables. Together, they make a tasty mix of flavors and textures in this Chicken Taco Soup.

Cooking the Chicken

Place the chicken breasts in the soup pot carefully. Press them down to cover them in the flavorful liquid. Let the chicken simmer until it’s tender and easy to shred.

Incorporating Vegetables and Beans

Don’t forget the colorful vegetables and beans. Add the chili beans, black beans, and corn to the soup. They make the soup look good and add nutrients like fiber and vitamins.

IngredientAmount per Serving% Daily Value*
Calories30415%
Fat5g8%
Saturated Fat1g5%
Cholesterol63mg21%
Sodium1199mg50%
Carbohydrates35g12%
Fiber5g20%
Protein29g58%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The aroma of simmering vegetables and beans mingling with the tender chicken creates an irresistible invitation to dive into a bowl of this comforting soup.

As the chicken, vegetables, and beans simmer together, their flavors blend beautifully. This creates a rich and satisfying soup that warms you up. The mix of textures, from the tender chicken to the creamy beans and crisp corn, makes every spoonful a joy.

Simmering and Seasoning the Soup

The kitchen fills with the scent of chicken taco soup. It’s time to let the flavors blend and reach the perfect consistency. Simmering is key, as it lets the ingredients mix well and creates a rich broth.

Achieving the Perfect Consistency

After mixing all the ingredients, heat the soup gently over low heat. This slow cooking makes the chicken tender and the flavors rich. If the soup is too thick, add a bit more water or broth.

Remember, simmering makes the soup thicker. Aim for a thick, stew-like texture. This will highlight the vibrant colors of the vegetables and the tender chicken.

Adjusting Spices and Flavors

Everyone likes different tastes, so adjust the spices and flavors to your liking. Start with the recommended taco seasoning, which includes chili powder, cumin, garlic powder, and oregano.

As it simmers, taste the soup and adjust as needed. For more heat, add chili powder or a diced jalapeño. For less heat, add sour cream or lime juice.

Season with salt and pepper to enhance the flavor. Start with a little and add more until it’s just right.

IngredientAmount
Chicken Broth4 ½ cups
Taco Seasoning2 tbsp
Simmering Time (Stovetop)15-20 minutes
Pressure Cooking Time (Instant Pot)5 minutes

By simmering and seasoning your chicken taco soup, you’ll make a meal that’s both comforting and satisfying. Enjoy the aroma and the excitement of tasting this flavorful soup!

Toppings and Garnishes for Chicken Taco Soup

Make your Chicken Taco Soup even better with tasty toppings and garnishes. These extras not only make the soup look great but also add new tastes and textures.

There are many ways to garnish chicken taco soup. Try adding shredded cheddar cheese, sour cream, crispy tortilla strips, fresh cilantro, and avocado slices. These toppings bring a creamy touch and a nice crunch.

Want to try something different? Add pickled jalapeños for a zesty flavor, fresh lime wedges for a citrusy taste, or radishes for a peppery kick. Black olives and crushed Fritos can also add interesting textures. The best part is, you can customize your bowl just the way you like it.

Topping CategoryExamplesFlavor Profile
CreamyShredded cheddar cheese, sour cream, avocadoRich and smooth
FreshCilantro, lime wedges, radishesBright and crisp
CrunchyTortilla strips, crushed Fritos, black olivesTextural contrast

Think about how many toppings you’ll need for your taco soup. A good rule is about 1 cup of soup per person. The recipe makes 8 servings. Have at least 5 classic toppings and a few creative ones to please everyone.

Pro Tip: Prepare your toppings right before serving. This keeps the cheese melted, tortilla strips crunchy, and avocado fresh.

Serving Suggestions and Pairings

There are many ways to serve chicken taco soup. You can enjoy it alone or with various side dishes. This makes your meal more exciting.

Bread and Tortilla Chips

Crusty bread or crispy tortilla chips are great with chicken taco soup. They add a nice crunch and are perfect for dipping. Try serving homemade breadsticks or soft pretzels for a cozy meal.

Side DishServingsCalories per Serving
Homemade Breadsticks2 dozen69
Fluffy Biscuits8 biscuits249
Swiss Beer Bread1 loaf (12 pieces)182
Soft Giant Pretzels8 pretzels193
Buttery Cornbread15 servings262
Homemade Tortillas8 tortillas159

Salads and Side Dishes

Pair chicken taco soup with a light salad to balance it. A green salad with citrus dressing or a zesty slaw is refreshing. You can also try creamy broccoli casserole, parmesan pasta, or a vibrant orzo salad.

Side DishServingsCalories per Serving
Hearty Spinach Salad with Hot Bacon Dressing6 servings97 (3/4 cup)
Creamy Broccoli Casserole12 servings191 (3/4 cup)
Parmesan Pasta4 servings243 (1 cup)
Orzo Salad6 servings279 (1 cup)
Spicy Sweet Potato Chips & Cilantro Dip12 servings285 (1/2 cup chips with 1 tbsp dip)

When serving chicken taco soup, have fun and try new side dishes. This way, you can make a complete and satisfying meal. Everyone will enjoy it.

Nutritional Benefits of Chicken Taco Soup

Looking for a tasty and healthy meal? Try healthy chicken taco soup. It’s full of nutrients and tastes great. It’s perfect for anyone wanting a balanced and filling dish.

healthy chicken taco soup

Protein-Rich and Low-Calorie

This soup is high in protein, with 29 grams per serving. That’s about 58% of what an adult needs daily. It’s also low in calories, with just 304 per serving. This makes it great for those watching their calorie intake.

Fiber and Nutrient-Dense Ingredients

The soup is also full of fiber, thanks to beans, corn, and tomatoes. Each serving has 5 grams of fiber, which is about 20% of what you need daily. Fiber helps your digestive system and keeps you full longer.

This soup is also rich in vitamins and minerals. Here’s a table showing what you get in each serving:

NutrientAmount per Serving
Vitamin A805 IU
Vitamin C20 mg
Calcium68 mg
Iron2 mg
Potassium514 mg

With its great nutritional profile, healthy chicken taco soup is a tasty way to feed your body. It gives you the nutrients you need to stay healthy.

Spark Recipes Chicken Taco Soup

Looking for a healthy and tasty twist on taco soup? Try the SparkRecipes Chicken Taco Soup! It’s a hit with those who want a fulfilling meal without sacrificing flavor.

This soup is different from others because it uses whole foods and less calories. It features lean chicken breasts, not ground beef. It also has beans and veggies for extra nutrition.

This soup is easy to make and great for busy days. It only takes 10 minutes to prepare and cooks for 4 hours in a slow cooker. Each serving has about 125 calories, 13 grams of protein, and 4 grams of fiber.

People love this soup, giving it a 4.49 out of 5 rating from 428 votes. The comments are full of praise for its delicious taste and easy prep.

If you love taco soup or want a healthier option, try the SparkRecipes Chicken Taco Soup. It’s a mix of tender chicken, beans, and spices. It’s a nutritious and tasty way to enjoy taco soup.

Slow Cooker and Instant Pot Adaptations

Chicken Taco Soup is easy to make in both slow cookers and Instant Pots. These methods let you enjoy tasty flavors with little effort and time.

Slow Cooker Instructions

To make slow cooker taco soup, just put all the ingredients in your slow cooker. Sauté the onions and garlic first for more flavor. Cook on low for 6-8 hours or high for 3-4 hours, until the chicken is tender.

  • Total cooking time: 5 hours 25 minutes
  • Servings per recipe: 8 servings

Slow cooker taco soup is great because it can be eaten over several meals. It freezes well for later. Preparing the ingredients, like chopping onions, takes about 15-20 minutes.

Instant Pot Method

The Instant Pot is perfect for quick chicken taco soup. Start by sautéing the onions and garlic. Then, add the chicken, broth, beans, and seasonings. Close the lid and cook on high pressure for a fast meal.

Instant pot chicken taco soup is ideal for busy nights. It cooks fast and makes the chicken tender.

Both slow cooker and Instant Pot methods make delicious chicken taco soup. Try different toppings to make it your own. Enjoy the ease of these cooking methods.

Storing and Reheating Leftovers

Enjoying Chicken Taco Soup leaves you with tasty leftovers. It’s key to store them right to keep the flavor. Cool the soup, then put it in an airtight container in the fridge. Leftover Chicken Taco Soup stays good for up to 4 days when stored well.

Reheating the soup is easy. Just put the soup in a microwave-safe bowl and heat for about 1.5 minutes per serving. Stir it a few times to heat evenly. Or, you can heat it on the stovetop over medium heat, stirring often.

Storing the soup lets the flavors mix and get better, making it even tastier the next day. The soup has a good mix of grains, proteins, and veggies, making it a balanced meal.

Storage and ReheatingDetails
Storage DurationUp to 4 days in an airtight container
Reheating Time (Microwave)Approximately 1.5 minutes per serving
Reheating Method (Stovetop)Over medium heat, stirring frequently

When reheating, make sure the soup gets to 165°F (74°C) to avoid food sickness. Stir well to heat evenly. Enjoy your leftover Chicken Taco Soup as a quick, tasty meal.

Variations and Customization Ideas

Chicken Taco Soup is super versatile. You can make it your own by changing ingredients or adding new ones. Whether you’re vegetarian, vegan, or just want to spice things up, there are many ways to customize it.

vegetarian taco soup

Vegetarian and Vegan Alternatives

For a vegetarian taco soup, swap the chicken with extra black beans or kidney beans. This makes a filling, protein-rich meal without meat. Vegans can use vegetable broth instead of beef broth and skip the cheese and sour cream. These changes keep the soup tasty and satisfying.

Spicy and Mild Variations

Want a spicy soup? Add more taco seasoning or diced jalapeños. For a milder taste, use less taco seasoning or skip the spicy stuff. This recipe lets you control the heat to your liking.

IngredientVegetarian VersionSpicy Version
ProteinExtra can of black beans or kidney beans1 lb ground beef or turkey
BrothVegetable broth (4 cups)Beef broth (4 cups)
Spice LevelMild, reduce or omit taco seasoningSpicy, add more taco seasoning or diced jalapeños

Customizing Chicken Taco Soup is easy. With a few tweaks, you can make a meal that’s just right for you. It’s a comforting, satisfying dish that you can tailor to your liking.

Tips for Making the Best Chicken Taco Soup

Making a tasty chicken taco soup is all about picking the right ingredients and mixing the flavors right. With a few easy tips, you can make your soup amazing. It will be a meal your family will love.

Choosing Quality Ingredients

The best soup starts with top-notch ingredients. For chicken taco soup, use fresh, quality stuff for better taste and health. Start with a good recipe, like the “7 can chicken taco soup” with beans, tomatoes, and corn.

Use lean chicken and low-sodium canned goods to keep the salt down. Add onions, garlic, and bell peppers for extra flavor. Don’t forget cilantro, lime juice, and spices like cumin and chili powder for that taco taste.

Balancing Flavors and Textures

Creating the perfect chicken taco soup means balancing flavors and textures. Mix tender chicken, beans, and veggies for a great feel in your mouth. Add lime juice or sour cream for a fresh taste.

Adjust the spice to your liking. Start with a little chili powder and add more if you want. For some heat, try jalapeños or cayenne pepper.

IngredientQuantityPurpose
Chicken thighs8 small free-range thighsProvides protein and rich flavor
Canned beans1 can each of chili beans (16 oz.) and black beans (15 oz.)Adds heartiness and fiber
Diced tomatoes with green chilies2 cans (14.5 oz. each)Contributes acidity and mild heat
Fresh cilantro1 bunch (30g)Brings bright, fresh flavor

By choosing the right ingredients and balancing flavors, you can make a delicious chicken taco soup. This recipe has a 4.49 rating from 428 votes. It’s sure to be a hit with your family. So, get your ingredients ready and enjoy a bowl of this comforting soup.

Frequently Asked Questions about Chicken Taco Soup

If you’re curious about making the best chicken taco soup, here are answers to some commonly asked questions:

What’s the ideal cooking time for chicken taco soup in an Instant Pot?
The recommended cooking time for chicken taco soup in an Instant Pot is 12 minutes. This allows the flavors to meld together while ensuring the chicken is cooked through and tender.

How much chicken should I use for the recipe?
For optimal results, use 1 to 1.5 pounds of raw chicken or 2 cups of cooked, shredded chicken. Boneless, skinless chicken thighs or breasts work well in this recipe.

Can I make this soup in a slow cooker?
Yes, chicken taco soup can be made in a slow cooker. For best results, use 2 cups of broth and cook on low for 6-8 hours. The longer cooking time allows the sweet potatoes to dissolve, creating a creamy texture without the need for dairy.

Serving Size1 of 6 servings
Calories192 kcal
Protein15 g
Carbohydrates18 g
Fiber2 g
Fat7 g
Sodium597 mg

Is chicken taco soup freezer-friendly?
Absolutely! You can freeze portions of the soup using containers like Souper Cubes. This makes it easy to reheat individual servings for quick, hearty meals.

What seasonings work well in chicken taco soup?
Old Bay seasoning, Montreal Chicken Seasoning, cumin, and paprika are all excellent options for flavoring your chicken taco soup. Feel free to adjust the seasonings to suit your taste preferences.

This chicken taco soup recipe is a family favorite! It’s so easy to make and always turns out delicious.

With a few simple ingredients and your choice of cooking method, you can create a comforting, nutritious meal that everyone will love.

Reader Feedback and Reviews

Our readers love our Chicken Taco Soup recipe! It has a 4.93 rating from 63 votes. This shows it’s a hit for its taste and ease. It’s great for busy days or relaxing weekends because it’s quick to prepare and cooks for 6 hours.

One reader said,

“I love how easy it is to customize this chicken taco soup reviews based on what I have on hand. Sometimes I add extra beans or swap out the corn for bell peppers, and it always turns out delicious!”

Others say it’s perfect for those who love Mexican flavors but want something healthy.

This soup is low in calories and high in protein. Each serving has 326 calories, 32 grams of carbs, 39 grams of protein, and 5 grams of fat. It’s a filling meal that’s great for family dinners or meal prep.

People love how you can change it up. They’ve tried different beans, added veggies, or made it spicier. It’s also good for those on the WW Freestyle program because you can make a 0 SmartPoint version by skipping the cream cheese.

The positive feedback shows how much everyone enjoys our Chicken Taco Soup. It’s easy, tasty, and can be made your own. We’re happy to see so many people enjoying it and can’t wait to see their creative takes!

Conclusion

Trying chicken taco soup is a must for anyone looking for a tasty and comforting meal. This Spark Recipes Chicken Taco Soup is a great example. It shows how simple ingredients can make a delicious, hearty dish.

It’s quick to make, ready in just 35 minutes. You’ll have a warm, flavorful bowl of soup in no time.

This soup is also very versatile. You can make it vegetarian with beans or add jalapeños for more spice. It’s packed with 20g of protein and 4g of fiber, making it a healthy choice.

If you want a soup that’s both satisfying and delicious, try this Spark Recipes Chicken Taco Soup. It combines tender chicken, zesty spices, and hearty veggies. It’s sure to be a hit with your family.

Don’t be afraid to add your own toppings and twists. Every spoonful is a treat for your taste buds. Get ready to enjoy every bite!

FAQ

Can I make Chicken Taco Soup in a slow cooker?

Yes, you can make Chicken Taco Soup in a slow cooker. Just put all the ingredients in the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.

Is Chicken Taco Soup healthy?

Chicken Taco Soup is a healthy meal choice. It’s packed with protein from chicken and beans. It’s also low in calories.The soup has beans, corn, and tomatoes. These add fiber and nutrients. It’s a filling and nutritious dish.

How long does Chicken Taco Soup last in the fridge?

You can store leftover Chicken Taco Soup in the fridge for up to 4 days. Keep it in an airtight container. To reheat, warm it on the stovetop or in the microwave.

Can I make Chicken Taco Soup spicy?

Yes, you can make Chicken Taco Soup spicier. Add more taco seasoning or diced jalapeños. You can adjust it to your liking.

What toppings go well with Chicken Taco Soup?

Good toppings for Chicken Taco Soup include shredded cheese and sour cream. Crushed tortilla chips, diced tomatoes, and avocado are also great. Fresh lime juice adds a nice touch.These toppings add texture, creaminess, and fresh flavors to the soup.

Can I make Chicken Taco Soup vegetarian or vegan?

Yes, you can make Chicken Taco Soup for different diets. For a vegetarian version, use more beans or tofu instead of chicken. For a vegan version, use vegetable broth and skip the dairy toppings.
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