Flavor-Packed Spark Recipes Chicken Taco Soup: A Comforting Delight!
Discover this hearty spark recipes chicken taco soup bursting with Mexican flavors. Perfect for busy weeknights, this easy-to-make soup combines tender chicken and zesty seasonings.

Are you looking for a hearty spark recipes chicken taco soup? One that’s full of zesty Mexican flavors and quick to make? This easy taco soup recipe is perfect for those cold nights. It’s a comforting bowl of goodness you’ll love!
This Chicken Taco Soup cooks in just 4 hours and 10 minutes. Prep time is only 10 minutes. It makes 12 servings, each with 13 grams of protein and just 125 calories. It’s a hit with 428 votes and 109 comments from happy home cooks.
This soup is simple to make. Just a few canned ingredients, tender chicken, and spices come together. It’s a flavor-packed meal that’s sure to be a hit with your family. You can make it in a slow cooker or on the stovetop. It’s easy to customize to your liking.
Table of Contents
Introduction to Chicken Taco Soup
Chicken Taco Soup is a mix of spark chicken soup and Mexican taco flavors. It’s a hearty dish that’s perfect for a quick weeknight meal. It brings bold Tex-Mex tastes in a soup form.
What is Chicken Taco Soup?
Chicken soup with a Mexican twist combines tender chicken, flavorful broth, and taco ingredients. You’ll find black beans, corn, tomatoes, and spices. It’s a warm soup with vibrant flavors in every spoonful.
Origins and Popularity of Chicken Taco Soup
The exact start of spark recipes Chicken Taco Soup is unknown, but it’s become very popular in the U.S. lately. Its fame comes from the love for Tex-Mex chicken soup and quick, tasty meals.
Its flexibility has made it a favorite. People love to add their favorite taco toppings and adjust the spice. This makes it a hit with many.
Mexican Soup | Key Ingredients | Unique Characteristics |
---|---|---|
Pozole Rojo | Shredded pork, hominy | Vibrant red chili broth |
Caldo de Pollo | Chicken, fresh vegetables, herbs | Nutritious homemade broth |
Albondigas Soup | Beef meatballs, vegetables | Hearty tomato-based broth |
Chicken Tortilla Soup | Shredded chicken, tortilla pieces | Crunchy texture, flavorful broth |
The table shows Chicken Taco Soup is part of a rich Mexican soup family. From Pozole Rojo’s spicy taste to Caldo de Pollo’s comfort, these soups show Mexican cuisine’s variety.
Ingredients for Chicken Taco Soup
Gather your chicken taco soup ingredients and get ready to make a comforting meal. This soup is great for busy nights or lazy weekends. It’s sure to be a hit with your family.
Essential Ingredients
The secret to a tasty chicken taco soup is the mix of savory and aromatic ingredients. Here’s what you’ll need:
- 1.5 to 2 lbs boneless, skinless chicken breasts (approximately 3 whole breasts)
- 3/4 cup diced onion
- 1 (14.5 oz) can black beans, drained and rinsed
- 1 (14.5 oz) can corn, drained and rinsed
- 1 (14.5 oz) can fire-roasted tomatoes, drained
- 2 (4 oz) cans green chilis
- 1 quart chicken broth
- 1 tablespoon cumin, 2 teaspoons paprika, 2 teaspoons chili powder, 1 teaspoon salt, and 1 teaspoon garlic powder (or substitute with 2 to 3 tablespoons of taco seasoning)
With these canned goods for taco soup and a few fresh ingredients, you’ll have a hearty meal. It serves 4 to 6 people.
Optional Add-Ins and Variations
Chicken taco soup is versatile. You can customize it to your liking or dietary needs. Here are some ideas:
- Add an extra can of beans or tomatoes for a chunkier soup
- Swap out the chicken for ground turkey or beef
- Make it creamy by stirring in 4 oz of cream cheese
- Add a diced red bell pepper for extra color and crunch
- Top with shredded cheese, lime juice, cilantro, diced avocado, or tortilla chips for added flavor and texture
This chicken taco soup is quick to prepare and delicious. It’s perfect for any time. Each serving has about 125 calories, 15g carbs, 13g protein, and 2g fat. It’s a nutritious and filling meal.
Preparing the Soup Base
To start making this tasty spark recipes chicken taco soup, first sauté onions in a big pot over medium heat. It’s important to let the onions get caramelized. This makes them sweet and flavorful. You’ll need 1 medium onion, chopped for this recipe.
When the onions are soft and clear, add minced garlic. Cook for a minute until it smells good. This step is key for the soup’s flavor.
Now, it’s time to mix the soup ingredients. Add a 14.5-ounce can of diced tomatoes with green chilies to the pot. These tomatoes bring a tangy, spicy taste. Use a spoon to break them up and let them simmer with the onions and garlic.
To make a rich broth, pour in 4 cups of chicken broth. Choose a good, low-sodium broth for the best taste.
Ingredient | Quantity |
---|---|
Medium Onion | 1 |
Garlic Cloves, Minced | 3-4 |
Diced Tomatoes with Green Chilies | 1 can (10 oz) |
Chicken Broth | 4 cups |
The secret to a great soup is in the base. Take your time sautéing the onions and garlic to create a flavorful foundation for your chicken taco soup.
As the soup base simmers, your kitchen will fill with a wonderful smell. Soon, we’ll add chicken and veggies to make a hearty soup.
Adding the Chicken and Vegetables
Now it’s time to add the main ingredients: chicken and vegetables. Together, they make a tasty mix of flavors and textures in this Chicken Taco Soup.
Cooking the Chicken
Place the chicken breasts in the soup pot carefully. Press them down to cover them in the flavorful liquid. Let the chicken simmer until it’s tender and easy to shred.
Incorporating Vegetables and Beans
Don’t forget the colorful vegetables and beans. Add the chili beans, black beans, and corn to the soup. They make the soup look good and add nutrients like fiber and vitamins.
Ingredient | Amount per Serving | % Daily Value* |
---|---|---|
Calories | 304 | 15% |
Fat | 5g | 8% |
Saturated Fat | 1g | 5% |
Cholesterol | 63mg | 21% |
Sodium | 1199mg | 50% |
Carbohydrates | 35g | 12% |
Fiber | 5g | 20% |
Protein | 29g | 58% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The aroma of simmering vegetables and beans mingling with the tender chicken creates an irresistible invitation to dive into a bowl of this comforting soup.
As the chicken, vegetables, and beans simmer together, their flavors blend beautifully. This creates a rich and satisfying soup that warms you up. The mix of textures, from the tender chicken to the creamy beans and crisp corn, makes every spoonful a joy.
Simmering and Seasoning the Soup
The kitchen fills with the scent of chicken taco soup. It’s time to let the flavors blend and reach the perfect consistency. Simmering is key, as it lets the ingredients mix well and creates a rich broth.
Achieving the Perfect Consistency
After mixing all the ingredients, heat the soup gently over low heat. This slow cooking makes the chicken tender and the flavors rich. If the soup is too thick, add a bit more water or broth.
Remember, simmering makes the soup thicker. Aim for a thick, stew-like texture. This will highlight the vibrant colors of the vegetables and the tender chicken.
Adjusting Spices and Flavors
Everyone likes different tastes, so adjust the spices and flavors to your liking. Start with the recommended taco seasoning, which includes chili powder, cumin, garlic powder, and oregano.
As it simmers, taste the soup and adjust as needed. For more heat, add chili powder or a diced jalapeño. For less heat, add sour cream or lime juice.
Season with salt and pepper to enhance the flavor. Start with a little and add more until it’s just right.
Ingredient | Amount |
---|---|
Chicken Broth | 4 ½ cups |
Taco Seasoning | 2 tbsp |
Simmering Time (Stovetop) | 15-20 minutes |
Pressure Cooking Time (Instant Pot) | 5 minutes |
By simmering and seasoning your chicken taco soup, you’ll make a meal that’s both comforting and satisfying. Enjoy the aroma and the excitement of tasting this flavorful soup!
Toppings and Garnishes for Chicken Taco Soup
Make your Chicken Taco Soup even better with tasty toppings and garnishes. These extras not only make the soup look great but also add new tastes and textures.
There are many ways to garnish chicken taco soup. Try adding shredded cheddar cheese, sour cream, crispy tortilla strips, fresh cilantro, and avocado slices. These toppings bring a creamy touch and a nice crunch.
Want to try something different? Add pickled jalapeños for a zesty flavor, fresh lime wedges for a citrusy taste, or radishes for a peppery kick. Black olives and crushed Fritos can also add interesting textures. The best part is, you can customize your bowl just the way you like it.
Topping Category | Examples | Flavor Profile |
---|---|---|
Creamy | Shredded cheddar cheese, sour cream, avocado | Rich and smooth |
Fresh | Cilantro, lime wedges, radishes | Bright and crisp |
Crunchy | Tortilla strips, crushed Fritos, black olives | Textural contrast |
Think about how many toppings you’ll need for your taco soup. A good rule is about 1 cup of soup per person. The recipe makes 8 servings. Have at least 5 classic toppings and a few creative ones to please everyone.
Pro Tip: Prepare your toppings right before serving. This keeps the cheese melted, tortilla strips crunchy, and avocado fresh.
Serving Suggestions and Pairings
There are many ways to serve chicken taco soup. You can enjoy it alone or with various side dishes. This makes your meal more exciting.
Bread and Tortilla Chips
Crusty bread or crispy tortilla chips are great with chicken taco soup. They add a nice crunch and are perfect for dipping. Try serving homemade breadsticks or soft pretzels for a cozy meal.
Side Dish | Servings | Calories per Serving |
---|---|---|
Homemade Breadsticks | 2 dozen | 69 |
Fluffy Biscuits | 8 biscuits | 249 |
Swiss Beer Bread | 1 loaf (12 pieces) | 182 |
Soft Giant Pretzels | 8 pretzels | 193 |
Buttery Cornbread | 15 servings | 262 |
Homemade Tortillas | 8 tortillas | 159 |
Salads and Side Dishes
Pair chicken taco soup with a light salad to balance it. A green salad with citrus dressing or a zesty slaw is refreshing. You can also try creamy broccoli casserole, parmesan pasta, or a vibrant orzo salad.
Side Dish | Servings | Calories per Serving |
---|---|---|
Hearty Spinach Salad with Hot Bacon Dressing | 6 servings | 97 (3/4 cup) |
Creamy Broccoli Casserole | 12 servings | 191 (3/4 cup) |
Parmesan Pasta | 4 servings | 243 (1 cup) |
Orzo Salad | 6 servings | 279 (1 cup) |
Spicy Sweet Potato Chips & Cilantro Dip | 12 servings | 285 (1/2 cup chips with 1 tbsp dip) |
When serving chicken taco soup, have fun and try new side dishes. This way, you can make a complete and satisfying meal. Everyone will enjoy it.
Nutritional Benefits of Chicken Taco Soup
Looking for a tasty and healthy meal? Try healthy chicken taco soup. It’s full of nutrients and tastes great. It’s perfect for anyone wanting a balanced and filling dish.
Protein-Rich and Low-Calorie
This soup is high in protein, with 29 grams per serving. That’s about 58% of what an adult needs daily. It’s also low in calories, with just 304 per serving. This makes it great for those watching their calorie intake.
Fiber and Nutrient-Dense Ingredients
The soup is also full of fiber, thanks to beans, corn, and tomatoes. Each serving has 5 grams of fiber, which is about 20% of what you need daily. Fiber helps your digestive system and keeps you full longer.
This soup is also rich in vitamins and minerals. Here’s a table showing what you get in each serving:
Nutrient | Amount per Serving |
---|---|
Vitamin A | 805 IU |
Vitamin C | 20 mg |
Calcium | 68 mg |
Iron | 2 mg |
Potassium | 514 mg |
With its great nutritional profile, healthy chicken taco soup is a tasty way to feed your body. It gives you the nutrients you need to stay healthy.
Spark Recipes Chicken Taco Soup
Looking for a healthy and tasty twist on taco soup? Try the SparkRecipes Chicken Taco Soup! It’s a hit with those who want a fulfilling meal without sacrificing flavor.
This soup is different from others because it uses whole foods and less calories. It features lean chicken breasts, not ground beef. It also has beans and veggies for extra nutrition.
This soup is easy to make and great for busy days. It only takes 10 minutes to prepare and cooks for 4 hours in a slow cooker. Each serving has about 125 calories, 13 grams of protein, and 4 grams of fiber.
People love this soup, giving it a 4.49 out of 5 rating from 428 votes. The comments are full of praise for its delicious taste and easy prep.
If you love taco soup or want a healthier option, try the SparkRecipes Chicken Taco Soup. It’s a mix of tender chicken, beans, and spices. It’s a nutritious and tasty way to enjoy taco soup.
Slow Cooker and Instant Pot Adaptations
Chicken Taco Soup is easy to make in both slow cookers and Instant Pots. These methods let you enjoy tasty flavors with little effort and time.
Slow Cooker Instructions
To make slow cooker taco soup, just put all the ingredients in your slow cooker. Sauté the onions and garlic first for more flavor. Cook on low for 6-8 hours or high for 3-4 hours, until the chicken is tender.
- Total cooking time: 5 hours 25 minutes
- Servings per recipe: 8 servings
Slow cooker taco soup is great because it can be eaten over several meals. It freezes well for later. Preparing the ingredients, like chopping onions, takes about 15-20 minutes.
Instant Pot Method
The Instant Pot is perfect for quick chicken taco soup. Start by sautéing the onions and garlic. Then, add the chicken, broth, beans, and seasonings. Close the lid and cook on high pressure for a fast meal.
Instant pot chicken taco soup is ideal for busy nights. It cooks fast and makes the chicken tender.
Both slow cooker and Instant Pot methods make delicious chicken taco soup. Try different toppings to make it your own. Enjoy the ease of these cooking methods.
Storing and Reheating Leftovers
Enjoying Chicken Taco Soup leaves you with tasty leftovers. It’s key to store them right to keep the flavor. Cool the soup, then put it in an airtight container in the fridge. Leftover Chicken Taco Soup stays good for up to 4 days when stored well.
Reheating the soup is easy. Just put the soup in a microwave-safe bowl and heat for about 1.5 minutes per serving. Stir it a few times to heat evenly. Or, you can heat it on the stovetop over medium heat, stirring often.
Storing the soup lets the flavors mix and get better, making it even tastier the next day. The soup has a good mix of grains, proteins, and veggies, making it a balanced meal.
Storage and Reheating | Details |
---|---|
Storage Duration | Up to 4 days in an airtight container |
Reheating Time (Microwave) | Approximately 1.5 minutes per serving |
Reheating Method (Stovetop) | Over medium heat, stirring frequently |
When reheating, make sure the soup gets to 165°F (74°C) to avoid food sickness. Stir well to heat evenly. Enjoy your leftover Chicken Taco Soup as a quick, tasty meal.
Variations and Customization Ideas
Chicken Taco Soup is super versatile. You can make it your own by changing ingredients or adding new ones. Whether you’re vegetarian, vegan, or just want to spice things up, there are many ways to customize it.
Vegetarian and Vegan Alternatives
For a vegetarian taco soup, swap the chicken with extra black beans or kidney beans. This makes a filling, protein-rich meal without meat. Vegans can use vegetable broth instead of beef broth and skip the cheese and sour cream. These changes keep the soup tasty and satisfying.
Spicy and Mild Variations
Want a spicy soup? Add more taco seasoning or diced jalapeños. For a milder taste, use less taco seasoning or skip the spicy stuff. This recipe lets you control the heat to your liking.
Ingredient | Vegetarian Version | Spicy Version |
---|---|---|
Protein | Extra can of black beans or kidney beans | 1 lb ground beef or turkey |
Broth | Vegetable broth (4 cups) | Beef broth (4 cups) |
Spice Level | Mild, reduce or omit taco seasoning | Spicy, add more taco seasoning or diced jalapeños |
Customizing Chicken Taco Soup is easy. With a few tweaks, you can make a meal that’s just right for you. It’s a comforting, satisfying dish that you can tailor to your liking.
Tips for Making the Best Chicken Taco Soup
Making a tasty chicken taco soup is all about picking the right ingredients and mixing the flavors right. With a few easy tips, you can make your soup amazing. It will be a meal your family will love.
Choosing Quality Ingredients
The best soup starts with top-notch ingredients. For chicken taco soup, use fresh, quality stuff for better taste and health. Start with a good recipe, like the “7 can chicken taco soup” with beans, tomatoes, and corn.
Use lean chicken and low-sodium canned goods to keep the salt down. Add onions, garlic, and bell peppers for extra flavor. Don’t forget cilantro, lime juice, and spices like cumin and chili powder for that taco taste.
Balancing Flavors and Textures
Creating the perfect chicken taco soup means balancing flavors and textures. Mix tender chicken, beans, and veggies for a great feel in your mouth. Add lime juice or sour cream for a fresh taste.
Adjust the spice to your liking. Start with a little chili powder and add more if you want. For some heat, try jalapeños or cayenne pepper.
Ingredient | Quantity | Purpose |
---|---|---|
Chicken thighs | 8 small free-range thighs | Provides protein and rich flavor |
Canned beans | 1 can each of chili beans (16 oz.) and black beans (15 oz.) | Adds heartiness and fiber |
Diced tomatoes with green chilies | 2 cans (14.5 oz. each) | Contributes acidity and mild heat |
Fresh cilantro | 1 bunch (30g) | Brings bright, fresh flavor |
By choosing the right ingredients and balancing flavors, you can make a delicious chicken taco soup. This recipe has a 4.49 rating from 428 votes. It’s sure to be a hit with your family. So, get your ingredients ready and enjoy a bowl of this comforting soup.
Frequently Asked Questions about Chicken Taco Soup
If you’re curious about making the best chicken taco soup, here are answers to some commonly asked questions:
What’s the ideal cooking time for chicken taco soup in an Instant Pot?
The recommended cooking time for chicken taco soup in an Instant Pot is 12 minutes. This allows the flavors to meld together while ensuring the chicken is cooked through and tender.
How much chicken should I use for the recipe?
For optimal results, use 1 to 1.5 pounds of raw chicken or 2 cups of cooked, shredded chicken. Boneless, skinless chicken thighs or breasts work well in this recipe.
Can I make this soup in a slow cooker?
Yes, chicken taco soup can be made in a slow cooker. For best results, use 2 cups of broth and cook on low for 6-8 hours. The longer cooking time allows the sweet potatoes to dissolve, creating a creamy texture without the need for dairy.
Serving Size | 1 of 6 servings |
---|---|
Calories | 192 kcal |
Protein | 15 g |
Carbohydrates | 18 g |
Fiber | 2 g |
Fat | 7 g |
Sodium | 597 mg |
Is chicken taco soup freezer-friendly?
Absolutely! You can freeze portions of the soup using containers like Souper Cubes. This makes it easy to reheat individual servings for quick, hearty meals.
What seasonings work well in chicken taco soup?
Old Bay seasoning, Montreal Chicken Seasoning, cumin, and paprika are all excellent options for flavoring your chicken taco soup. Feel free to adjust the seasonings to suit your taste preferences.
This chicken taco soup recipe is a family favorite! It’s so easy to make and always turns out delicious.
With a few simple ingredients and your choice of cooking method, you can create a comforting, nutritious meal that everyone will love.
Reader Feedback and Reviews
Our readers love our Chicken Taco Soup recipe! It has a 4.93 rating from 63 votes. This shows it’s a hit for its taste and ease. It’s great for busy days or relaxing weekends because it’s quick to prepare and cooks for 6 hours.
One reader said,
“I love how easy it is to customize this chicken taco soup reviews based on what I have on hand. Sometimes I add extra beans or swap out the corn for bell peppers, and it always turns out delicious!”
Others say it’s perfect for those who love Mexican flavors but want something healthy.
This soup is low in calories and high in protein. Each serving has 326 calories, 32 grams of carbs, 39 grams of protein, and 5 grams of fat. It’s a filling meal that’s great for family dinners or meal prep.
People love how you can change it up. They’ve tried different beans, added veggies, or made it spicier. It’s also good for those on the WW Freestyle program because you can make a 0 SmartPoint version by skipping the cream cheese.
The positive feedback shows how much everyone enjoys our Chicken Taco Soup. It’s easy, tasty, and can be made your own. We’re happy to see so many people enjoying it and can’t wait to see their creative takes!
Conclusion
Trying chicken taco soup is a must for anyone looking for a tasty and comforting meal. This Spark Recipes Chicken Taco Soup is a great example. It shows how simple ingredients can make a delicious, hearty dish.
It’s quick to make, ready in just 35 minutes. You’ll have a warm, flavorful bowl of soup in no time.
This soup is also very versatile. You can make it vegetarian with beans or add jalapeños for more spice. It’s packed with 20g of protein and 4g of fiber, making it a healthy choice.
If you want a soup that’s both satisfying and delicious, try this Spark Recipes Chicken Taco Soup. It combines tender chicken, zesty spices, and hearty veggies. It’s sure to be a hit with your family.
Don’t be afraid to add your own toppings and twists. Every spoonful is a treat for your taste buds. Get ready to enjoy every bite!
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